Depression and Diet
The Connection Between Diet and Depression: Nourishing Your Mind with the Right Foods Depression is a complex and often misunderstood condition that affects millions
Why me?
why me? Having access to the right resources can make a significant difference in a stroke survivor’s rehabilitation journey. A stroke rehabilitation blog is a
Why build a Blog
why build a blog. Building a personal blog site is a fantastic way to cultivate a unique online presence and share your individual voice with
MOTIVATION
Struggling to find motivation can feel like an insurmountable challenge, often leaving one in a state of inertia and frustration. It can be disheartening to
Why High Repetitions?
Whenever I write about Occupational therapy (OT) or Physical Therapy (PT) for that matter. I always stress that high repetitions of exercises are required
Education and Stroke
Educational Topics important to Stroke Survivors: Educational topics pertinent to stroke survivors cover a wide range of areas to support their recovery and improve their
